A person might wonder what the best substitute for sugar is. There are many options out there. However, this does not mean that they are all equal.
A lot of people used to like aspartame for the fact that it had no calories. However, most people don’t drink aspartame now. It has a bad rap for giving headaches and cravings for sweets. This is a lethal combo for people who need to avoid sugar.
Now, many retailers used Stevia as a sugar substitute. It is the best substitute for sugar. Stevia is also very low calorie. It adds a lot of sweetness without the bitter aftertaste of aspartame. Stevia is a safe alternative to sugar that many people can tolerate.
The other sugar substitutes have high calories, but Stevia is akin to aspartame because it has low to no calories per serving. This means that diabetics have a new viable option.